Somatic Therapy Workbook for Women with Trauma: Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Recover from Complex PTSD Without Reliving the Pain

Do you carry your trauma in your body, even when your mind has tried to move on?

You’ve done the work of understanding your story. You’ve maybe even sat in years of talk therapy. But your chest still tightens before a hard conversation. Your shoulders still brace when someone raises their voice. Your body remembers what your mind has tried to explain away.

This workbook meets you where talk therapy leaves off: in your body, where trauma actually lives.

Somatic Therapy Workbook for Women with Trauma is a complete, body-based guide to releasing stored trauma, calming your nervous system, and recovering from complex PTSD, without ever needing to relive what happened to you.

Understand your nervous system through clear, jargon-free explanations of polyvagal theory, the vagus nerve, and why your body reacts the way it does, even when you know you’re safe
Recognize your patterns with tools for identifying fight, flight, freeze, and fawn responses, hyperarousal and hypoarousal, and the early warning signs your body gives before you’re overwhelmed
Regulate in real time using a full toolbox of breathwork, grounding techniques, movement practices, and vagus nerve exercises designed specifically for anxiety and dissociation
Heal your inner child through guided reparenting practices, letter-writing exercises, and somatic dialogue that reconnect you with the parts of yourself still holding old wounds
Repair your relationships by understanding your attachment style, breaking people-pleasing patterns, and learning to set boundaries as an act of self-compassion, not conflict
Navigate complex PTSD with dedicated chapters on emotional flashbacks, dissociation, and hypervigilance, including a personalized flashback first-aid card and grounding kit you build for yourself

Unlike books that offer a handful of generic techniques, this workbook gives you real depth: worked examples, guided journaling prompts, fill-in exercises, and a 30-day somatic journaling series, all designed to be used again and again, not read once and shelved.

Every chapter follows the same gentle rhythm: understand what’s happening in your body, learn a concrete tool, and reflect through guided prompts and hands-on activities, including drawing exercises, body maps, and self-compassion scripts you won’t find in typical trauma workbooks.

You don’t need any prior experience with somatic work or a therapist by your side to begin. You just need a willingness to notice what your body has been trying to tell you all along.

Your body has been waiting for you to listen. This workbook will help you hear it.

Scroll up and click Add to Cart to begin healing from the inside out. ⭐

ASIN ‏ : ‎ B0HFSYNY7P
Publisher ‏ : ‎ Grapevine (19th August, 2026)
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 19, 2026
Language ‏ : ‎ English
File size ‏ : ‎ 399 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 159 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #350,977 in Kindle Store (See Top 100 in Kindle Store) #516 in Mental Illness #577 in TA & NLP Psychotherapy #595 in Medical Psychotherapy TA & NLP