The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
$14.95
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Do you feel anxious and on edge? Are you exhausted but unable to relax? If you want to feel calm, safe, and grounded, then The Quick-Start Somatic Therapy Workbook is for you.
If you’re experiencing anxiety, chronic stress, overwhelm, or that constant tired-but-wired feeling, The Quick-Start Somatic Therapy Workbook offers you a simple, practical path to bring your nervous system back to calm, safety, and emotional balance.
Through short, step-by-step daily somatic practices, this workbook helps you better understand how your body responds to stress and teaches you practical techniques to release tension and feel more grounded throughout the day.
Created by experienced wellness practitioner Meredith Briar, this beginner-friendly workbook also includes exclusive guided audio recordings for every practice, allowing you to follow along with ease and build supportive regulation habits that fit into real life.
In The Quick-Start Somatic Therapy Workbook, you’ll discover:
A 30-day plan that helps guide you to calm and balanceSimple practices that release tension stored in the bodyQuick resets that help you return to calm in minutesTechniques you can use anywhere when overwhelm strikesMorning, midday, and evening practices to support you throughout the dayHow to build a personal toolkit of techniques you can use for lifeGuided audio recordings that walk you through each practiceAnd so much more…
This book is for you if:
You feel constantly anxious, overstimulated, or emotionally drainedYou struggle to relax even when you’re exhaustedYou want simple, practical tools to calm your nervous systemYou’re looking for short daily practices that fit into real lifeYou prefer a gentle, step-by-step approach without overwhelmYou learn best through guided support and follow-along audioYou want to feel more grounded, present, and emotionally balancedYou’re new to somatic practices and want an accessible place to start
Designed for real life
The Quick-Start Somatic Therapy Workbook is for anyone who wants to feel more grounded. Whether you’re a busy professional, a parent juggling work, life and family, or someone who wants to explore the benefits of somatic, this step-by-step approach makes it simple to begin. By applying the techniques in this workbook, you will create a lifetime of lasting calm and resilience.
Scroll up and click the BUY NOW button to begin your journey back to calm and balance.
From the Publisher
Release the Tension in Your Body
The step-by-step somatic practices teach you to notice and release stress held in your body.
Guided Audio for Each Practice
Every practice includes exclusive guided audio recordings. Just press play and follow along at whatever pace feels right.
Quick Resets to Manage Stress & Anxiety
The quick reset techniques are designed to bring you back to calm in minutes.
Create a Personal Toolkit to Use for Life
By Day 30 you will have a personalized toolkit of techniques to help you manage stress and anxiety whenever they arise.
Publisher : Dorsland Press
Publication date : May 19, 2026
Language : English
Print length : 127 pages
ISBN-10 : 106769711X
ISBN-13 : 978-1067697112
Item Weight : 8.8 ounces
Dimensions : 6 x 0.29 x 9 inches
Best Sellers Rank: #683,331 in Books (See Top 100 in Books) #1,519 in Anxieties & Phobias #3,735 in Emotional Self Help #3,891 in Stress Management Self-Help
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$14.95